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Category: Back

Best Exercise to Improve Your Posture
  • 28th Feb, 24
  • Posted by Kent Cales

Introduction At the age of 30 and up, men and women will see a gradual change on their height and gait (walking). As individuals age, it’s typical to experience a gradual decrease in height, averaging around half an inch every decade from their peak stature. Height loss becomes more noticeable, particularly after reaching the age […]

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