• 9th Feb, 24
• Posted by Kent Cales

What is Hyperextension Knee Injury? Hyperextension knee injuries can really hurt, making it hard to do daily tasks, sports and etc. Knowing what causes them and spotting the signs early is important for getting help quickly and getting better. In this blog, we talk about why hyperextension knee injuries happen and what signs to look […]

• 7th Feb, 24
• Posted by Kent Cales

Welcome to our guide on knee stretches and knee exercises designed to promote strength, flexibility, and overall knee health. Whether you’re an athlete, someone recovering from an injury, or simply looking to maintain joint flexibility, these exercises can be beneficial. Let’s dive into a routine that can help revitalize your knees. 1. Quadriceps Stretch for […]

• 6th Dec, 23
• Posted by Kent Cales

Meniscus tears have six distinct types of, each impacting the knee’s C-shaped cartilage in unique ways. These tear types include radial, intrasubstance, horizontal, flap, complex, and bucket-handle tears. The specific part of the meniscus affected, the patterns observed, and the level of complexity vary among these tear types. The choice of treatment for a meniscus […]

• 29th Nov, 23
• Posted by Kent Cales

What is a Torn Meniscus? A torn meniscus is a common knee injury that involves damage to the cartilage in the knee joint. The meniscus is a wedge-shaped, rubbery cartilage that acts as a cushion between the thighbone (femur) and the shinbone (tibia). A torn meniscus can result from a forceful twist or rotation of […]

• 10th Nov, 23
• Posted by Kent Cales

Maintaining optimal knee health is essential for a life of mobility and comfort. The choices we make in our daily lives significantly influence the well-being of our knees. This article delves into the habits that can either fortify or compromise the health of this vital joint. By adopting positive practices and steering clear of detrimental […]

• 27th Oct, 23
• Posted by Kent Cales

Introduction: ACL tears and sprains are common knee injuries, but they are often misunderstood. Both can cause significant pain and hinder mobility, but they are distinct injuries that require different approaches to treatment and recovery. In this blog post, we will delve into the differences between ACL tears and sprains, helping you understand the nature […]

• 27th Oct, 23
• Posted by Kent Cales

An ACL tear is not just a physical setback; it’s a challenge that tests your mental and emotional resilience. Coping with the pain, frustration, and uncertainties can be as daunting as the physical recovery process. In this blog, we’ll explore the emotional aspects of ACL tears and provide valuable coping strategies to help you navigate […]

• 20th Oct, 23
• Posted by Kent Cales

ACL (Anterior Cruciate Ligament) injuries can be a daunting hurdle for individuals passionate about sports and fitness. This crucial ligament in the knee provides stability, and its injury often demands comprehensive understanding and effective rehabilitation. In this blog, we’ll delve into the intricacies of ACL injuries, their causes, treatment options, and the path to a […]

• 2nd Oct, 23
• Posted by Kent Cales

Knee pain can significantly impact our ability to move freely and comfortably. Whether it’s due to an injury, arthritis, or any other condition, finding the right support is essential for maintaining an active lifestyle. One of the most common and effective solutions is the humble knee brace. In this blog post, we’ll explore the world […]

• 21st Sep, 23
• Posted by Kent Cales

What is Knee Osteoarthritis? Knee osteoarthritis (OA), also referred to as degenerative knee joint disease, typically develops due to the gradual wear and tear and the progressive loss of articular cartilage. The elderly population most commonly experiences this condition. Knee osteoarthritis has two types: primary and secondary. Primary osteoarthritis involves articular degeneration without any clear […]