Blog

• 7th Feb, 24
• Posted by Kent Cales

Welcome to our guide on knee stretches and knee exercises designed to promote strength, flexibility, and overall knee health. Whether you’re an athlete, someone recovering from an injury, or simply looking to maintain joint flexibility, these exercises can be beneficial. Let’s dive into a routine that can help revitalize your knees. 1. Quadriceps Stretch for […]

• 1st Feb, 24
• Posted by Kent Cales

Why measure your Hips and Waist? Taking measurements of your hips and waist is useful for various reasons, such as finding the right clothing size and tracking fitness progress. Importantly, these measurements are key health indicators, stressing the need for accurate measurements to understand your current health status. How to measure your Waist? Checking your […]

• 30th Jan, 24
• Posted by Kent Cales

What is Ankle Tendonitis? It’s an inflammation of a tendon in the foot or ankle, known as tendonitis, occurs due to repetitive motion in the ankle joint. Cause The cause often results from overuse, while other factors like infections, rheumatic diseases (like gout or arthritis), and injuries (such as sprains) can also contribute to inflammation […]

• 22nd Jan, 24
• Posted by Kent Cales

Living a full life brings joy and peace of mind, but too much physical activity can sometimes lead to injuries, broken bones, or wounds, even making you sick. Thankfully, in our modern age, there are medical supports that can help ease the pain and speed up recovery. Let’s talk about the difference between orthopedic wrist […]

• 18th Jan, 24
• Posted by Kent Cales

Neck Pain Prevention As the saying goes, prevention is often better than cure. Neck pain can be truly bothersome and disrupt your daily life.  In this article, we’ll provide you with tips on how to proactively prevent neck pain and maintain a healthy, pain-free lifestyle. Preventing neck pain involves adopting healthy habits and making ergonomic […]

• 16th Jan, 24
• Posted by Kent Cales

What is cervical spondylosis? Cervical spondylosis, also referred to as cervical osteoarthritis or neck arthritis, is a common age-related condition impacting the joints and discs in the cervical spine, situated in the neck. The development of this condition arises from the natural wear and tear of cartilage and bones in the neck. Although primarily associated […]