Blog

• 11th Jan, 24
• Posted by Kent Cales

What is elbow pain? Common elbow pain often arises from strained or inflamed soft tissues like tendons, usually resolving with self-care like over-the-counter pain relief and a few days of rest. Seeing a doctor may not be necessary. Avoid prolonged rest, as it can lead to joint stiffness and weakened muscles. Simple exercises can lower […]

• 9th Jan, 24
• Posted by Kent Cales

Shoulder Injuries In daily activities, your shoulder undergoes extensive movement, enabling you to lift, reach, and perform various tasks. While its flexibility is beneficial, the frequent motions increase the risk of injuries. The shoulder, being the most vulnerable joint, often faces issues due to repetitive movements or excessive arm motion, such as painting or hanging […]

• 5th Jan, 24
• Posted by Kent Cales

Shoulder arthritis, characterized by joint inflammation and cartilage loss, brings symptoms like pain, stiffness, and reduced range of motion. Treatments vary from home remedies to surgical interventions. What is shoulder arthritis? Shoulder arthritis, marked by inflammation in the joint, induces pain and stiffness, especially during arm movements. The primary joint involved is the glenohumeral joint, […]

• 2nd Jan, 24
• Posted by Kent Cales

Numbness, tingling, and pain in the hand and forearm are caused by pressure on the median nerve in the wrist, resulting in carpal tunnel syndrome. Typically, the symptoms worsen over time, and if left untreated, it can result in permanent hand dysfunction, including sensory loss in the fingers and weakness. Timely diagnosis and treatment are […]

• 18th Dec, 23
• Posted by Kent Cales

Wrist Pain Wrist pain has a substantial impact on daily life, as your wrists are actively engaged from the moment you wake up until bedtime, enduring thousands of movements at home and work. Regrettably, the repetitive use of wrists can potentially result in overuse injuries and unpleasant symptoms. Regardless of its origins—be it injury, overuse, […]

• 6th Dec, 23
• Posted by Kent Cales

Meniscus tears have six distinct types of, each impacting the knee’s C-shaped cartilage in unique ways. These tear types include radial, intrasubstance, horizontal, flap, complex, and bucket-handle tears. The specific part of the meniscus affected, the patterns observed, and the level of complexity vary among these tear types. The choice of treatment for a meniscus […]