Blog

• 29th Nov, 23
• Posted by Kent Cales

What is a Torn Meniscus? A torn meniscus is a common knee injury that involves damage to the cartilage in the knee joint. The meniscus is a wedge-shaped, rubbery cartilage that acts as a cushion between the thighbone (femur) and the shinbone (tibia). A torn meniscus can result from a forceful twist or rotation of […]

• 29th Nov, 23
• Posted by Kent Cales

Back pain is a common ailment that can stem from various causes, including muscle strain, poor posture, or injury. In most cases, back pain improves with rest and self-care. However, certain signs and symptoms warrant immediate attention from a healthcare professional. Understanding when to seek medical help can be crucial for timely diagnosis and appropriate […]

• 10th Nov, 23
• Posted by Kent Cales

Maintaining optimal knee health is essential for a life of mobility and comfort. The choices we make in our daily lives significantly influence the well-being of our knees. This article delves into the habits that can either fortify or compromise the health of this vital joint. By adopting positive practices and steering clear of detrimental […]

• 1st Nov, 23
• Posted by Kent Cales

ItBack pain can be debilitating, affecting your daily life and overall well-being. One common cause of back pain is sciatica, a condition that arises from the irritation or compression of the sciatic nerve. Understanding the signs and symptoms of sciatica is crucial for accurate diagnosis and effective treatment. In this blog post, we will explore […]

• 27th Oct, 23
• Posted by Kent Cales

Introduction: ACL tears and sprains are common knee injuries, but they are often misunderstood. Both can cause significant pain and hinder mobility, but they are distinct injuries that require different approaches to treatment and recovery. In this blog post, we will delve into the differences between ACL tears and sprains, helping you understand the nature […]

• 27th Oct, 23
• Posted by Kent Cales

An ACL tear is not just a physical setback; it’s a challenge that tests your mental and emotional resilience. Coping with the pain, frustration, and uncertainties can be as daunting as the physical recovery process. In this blog, we’ll explore the emotional aspects of ACL tears and provide valuable coping strategies to help you navigate […]