• 23rd Feb, 24
• Posted by Kent Cales

What is Obesity? Overweight and obesity defnies the abnormal or excessive accumulation of fat, posing health risks. An individual is considered overweight with a BMI exceeding 25, and obese with a BMI over 30. This problem has reached epidemic levels, with more than 4 million fatalities annually attributed to overweight or obesity in 2017, as […]

• 20th Feb, 24
• Posted by Kent Cales

How Exercise Helps Your Lower Back Muscle? Doing certain exercises can make your lower back muscles stronger, which can help reduce pain and prevent injuries. These exercises can also improve how your hips are positioned and make your core stronger, which can make you better at moving and doing physical activities. Our bodies perform optimally […]

• 1st Feb, 24
• Posted by Kent Cales

Why measure your Hips and Waist? Taking measurements of your hips and waist is useful for various reasons, such as finding the right clothing size and tracking fitness progress. Importantly, these measurements are key health indicators, stressing the need for accurate measurements to understand your current health status. How to measure your Waist? Checking your […]

• 18th Jan, 24
• Posted by Kent Cales

Neck Pain Prevention As the saying goes, prevention is often better than cure. Neck pain can be truly bothersome and disrupt your daily life.  In this article, we’ll provide you with tips on how to proactively prevent neck pain and maintain a healthy, pain-free lifestyle. Preventing neck pain involves adopting healthy habits and making ergonomic […]

• 27th Oct, 23
• Posted by Kent Cales

An ACL tear is not just a physical setback; it’s a challenge that tests your mental and emotional resilience. Coping with the pain, frustration, and uncertainties can be as daunting as the physical recovery process. In this blog, we’ll explore the emotional aspects of ACL tears and provide valuable coping strategies to help you navigate […]

• 21st Sep, 23
• Posted by Kent Cales

What is Spinal Fusion? Spinal fusion surgery is conducted to halt spinal movement and reduce the risk of neurological issues. In this procedure, two or more vertebral bodies are connected by employing tools like rods, screws, plates, and/or interbody devices (implants), along with the use of bone graft material. The bone graft can consist of […]

• 23rd Feb, 23
• Posted by D

Shoulder pain is a common condition, with an estimated 20% of people experiencing it at some point. Frozen shoulder and rotator cuff tears are two major causes of severe pain, stiffness, and decreased mobility in the shoulders. In fact, rotator cuff tear alone affects 2 million people in the US. These two conditions are commonly […]

• 18th Jan, 23
• Posted by D

Whether you walk, run, jump, hike, play a sport or perform any other physical activity, your ankles are vulnerable to impact. According to an Epidemiological Survey On Ankle Sprain, 59% of athletes experience a form of an ankle injury once in their lives. Just one careless step can cause a twisted ankle which may prevent […]

• 20th Dec, 22
• Posted by D

Yes. Over 400,000 people in the US undergo spinal fusion surgery annually. This procedure aims to alleviate back pain, correct deformities, and prevent excessive movement of the vertebrae. Such movement could potentially lead to further damage. However, in 30% of cases, trying to join two bones together during surgery doesn’t work, causing severe back pain. […]